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weight. Drink water with and between meals to fill your belly and stay hydrated. The Institute of Medicine recommends that women get about 2.7 liters of water a day and men about 3.7 liters a day. The American College of Sports Medicine recommends 60 to 90 minutes of cardio for weight loss. Since you are at home, choose running for your cardio. Work out three days a week on alternating days. Step 2 Execute a set of push ups to work your chest, shoulders and triceps. Lie on your stomach with your hands slightly wider than shoulder width apart and your feet together behind you. Push your body off the floor, straighten your arms and lift your hips to form a straight line from your shoulders to your heels. Lower yourself down by bending your elbows and push back up. Repeat for 10 to 12 repetitions. Step 3 Stand with your back to a chair to do dips. Place your hands on the edge of the chair, extend your legs out straight and place your heels on the floor. Lower yourself down by bending
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Can Probiotics Help Ulcers Approximately 20 million adults suffer from a peptic ulcer sometime in their lives, the University of Maryland Medical Center reports. Stomach ulcers are a serious medical condition that increase the risk of stomach infections and chronic gastrointestinal pain. pylori. An overgrowth of H. pylori in the stomach can degrade the thick lining of your stomach. A thin stomach lining can cause your stomach’s acid to damage and destroy your stomach’s tissue. Rick factors for peptic ulcers include obesity, use of nonsteroidal anti inflammatory drugs, stress and diabetes. Probiotics may help fight the H. For example, a 2001 research study conducted by scientists at Taiwan’s’ National Cheng Kung University found that supplementing with the dairy derived probiotic Lactobacillus helped boost healing time in a group of 100 H. pylori infected study volunteers. Probiotics attack H. pylori infections in a number of ways. How They Work The aforementioned "Alimentary Pharmacology Therapeutics" paper notes that probiotics produce large amounts of bacteriocins atural antibiotic compounds. Also, probiotics compete with H. pylori for resources such as oxygen, food
Cheap jerseys and space. Probiotics also reduce inflammation in the stomach. While small amounts of inflammation can aid in the healing process, too much inflammation can interfere with the healing of your stomach’s lining. Finally, probiotics help make the lining of your stomach stronger and more resilient to damage.